Abs & Glutes (Quivira Residents Only

Enjoy the ocean breeze while sculpting your body & learn new moves to help to built your core, glutes, and total body. As you move your body throughout the workout your heart rate will elevate, burning energy and torching fat in the process. Designed for all fitness levels.

Abs and Glutes target the lower body and core muscles to improve strength, stability, and definition. Classes may use weights, bands, and bodyweight exercises. Use confortable clothes and shoes.

Wear appropriate clothing and footwear. Use equipment only as instructed and in a safe manner. Please inform your trainer of any health conditions that could affect your ability to exercise safely, Arrive on time, ideally at least five minutes before the class starts, to ensure you are ready for the warm-up.

** Class exclusive for Quivira Residents showing QR code.