Aqua Fitness (Quivira Resident Only)

A low impact but high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back.

* RSVP required at least 24 hours in advance.

* Minimum age to participate: 12 years old.

* Swimsuit mandatory.

** Class exclusive for Quivira Residents showing QR code.