Crosstraining

Cross-training is simply the practice of including different exercises or methods in your exercise regimen, either in the same workout or throughout the week. If you like stretching and then some light cardio at the end, then this class is perfect for you.  

* RSVP required at least 24 hours in advance

* Minimum age to participate: 18 years old

- Wear sport fitting.

- Bring your own mat if possible.- Factors like fitness level, age, health history and individual goals need to be considered. 

** Event exclusive for Quivira Residents showing QR code.