Crosstraining

Cross-training is simply the practice of including different exercises or methods in your exercise regimen, either in the same workout or throughout the week. If you like stretching and then some light cardio at the end, then this class is perfect for you.

A fitness class that combines different types of exercise such as cardio, strength and flexibility for all ages.

Wear appropriate clothing and footwear. Use equipment only as instructed and in a safe manner. Please inform your trainer of any health conditions that could affect your ability to exercise safely, Arrive on time, ideally at least five minutes before the class starts, to ensure you are ready for the warm-up.