Flex and Mobility (Quivira Residents Only)

A Flex and Mobility class is a fitness session designed to improve your overall flexibility and range of motion through targeted stretching exercises, focusing on loosening tight muscles and joints, often incorporating elements from yoga, pilates, and bodyweight movements, suitable for all fitness levels and aimed at enhancing movement quality for daily activities and preventing injuries; it prioritizes proper alignment and controlled movements to increase your body's ability to move freely through a full range of motion. 

A fitness class that helps to Increase range of motion, to relieve tight muscles & to improve daily tasks like gardening, unloading groceries, and tying shoes. Mobility training often includes exercises like yoga, Pilates, foam rolling, and dynamic stretches.

* RSVP required at least 24 hours in advance

* Minimum age to participate: 18 years old

* Sport fitting mandatory. Use confortable clothes and shoes.

* Bring your own bottle of water.

* This class can be performed indoor or outdoor due to weather conditions.

** Event exclusive for Quivira Residents showing QR code.