Flex and Mobility (Quivira Residents Only)

A Flex and Mobility class is a fitness session designed to improve your overall flexibility and range of motion through targeted stretching exercises, focusing on loosening tight muscles and joints, often incorporating elements from yoga, pilates, and bodyweight movements, suitable for all fitness levels and aimed at enhancing movement quality for daily activities and preventing injuries; it prioritizes proper alignment and controlled movements to increase your body's ability to move freely through a full range of motion. 

A fitness class that helps to Increase range of motion, to relieve tight muscles & to improve daily tasks like gardening, unloading groceries and tying shoes. Mobility training often includes exercises like yoga, Pilates, foam rolling, and dynamic stretches.

These classes are  designed to help you improve flexibility and range of motion, and to relieve sore muscles. They can also help you avoid injuries and heal pain and improve poses.

Wear appropriate clothing and footwear. Use equipment only as instructed and in a safe manner. Please inform your trainer of any health conditions that could affect your ability to exercise safely, Arrive on time, ideally at least five minutes before the class starts, to ensure you are ready for the warm-up.