Full Body Training (Mavila Residents Only)

A full-body class is a type of exercise class that works out the entire body in a single session, rather than focusing on specific muscle groups on separate days. Full-body classes can include a variety of exercises that target the upper and lower body, as well as the core.

Full-body training is a workout routine that exercises all the major muscle groups in one session. It's a great way to build muscle, strength, and burn calories.

* RSVP required at least 24 hours in advance.

* Minimum age to participate: 16 years old.

* Sport fitting mandatory. Use confortable clothes and shoes.

* Bring your own mat if possible.

** Class exclusive for Mavila Residents showing.