Full Body Training (Quivira Residents Only)

A full-body class is a type of exercise class that works out the entire body in a single session, rather than focusing on specific muscle groups on separate days. Full-body classes can include a variety of exercises that target the upper and lower body, as well as the core.

Full-body training is a workout routine that exercises all the major muscle groups in one session. It's a great way to build muscle, strength, and burn calories.

Wear appropriate clothing and footwear. Use equipment only as instructed and in a safe manner. Please inform your trainer of any health conditions that could affect your ability to exercise safely, Arrive on time, ideally at least five minutes before the class starts, to ensure you are ready for the warm-up.

** Class exclusive for Quivira Residents showing QR code.