Pilates (Copala Residents Only)

Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility.  Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Pilates strengthens the deep stabilizing muscles in the neck, shoulders, spine, and pelvisis. This class is suitable for people of all ages and fitness levels.

Additional benefits: Improves capacity for breathing, balancing & boosts the immune system. 

Wear appropriate clothing and footwear. Use equipment only as instructed and in a safe manner. Please inform your trainer of any health conditions that could affect your ability to exercise safely, Arrive on time, ideally at least five minutes before the class starts, to ensure you are ready for the warm-up.

** Event exclusive for Copala Residents showing QR code.