Pilates (Mavila Residents Only)
Sat, May 17
|Mavila At Quivira
Time & Location
May 17, 2025, 9:00 AM – 10:00 AM
Mavila At Quivira, Predio 23450, Paraíso Escondido, Colinas del Cabo, 23456 Cabo San Lucas, B.C.S., Mexico
About the event
Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.
Pilates strengthens the deep stabilizing muscles in the neck, shoulders, spine, and pelvisis. This class is suitable for people of all ages and fitness levels.
Additional benefits: Improves capacity for breathing, balancing & boosts the immune system.
* RSVP required at least 24 hours in advance.
* Minimum age to participate: 16 years old.
* Sport fitting mandatory. Use confortable clothes and shoes.
* Bring your own mat.
** Class exclusive for Mavila Residents.