Pilates (Quivira Residents Only)

Mat-based Pilates class focuses on strength, stability, posture, proper breath control, and flexibility.  Each class will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Classes will be taught using slow, controlled movements.

Pilates strengthens the deep stabilizing muscles in the neck, shoulders, spine, and pelvisis. This class is suitable for people of all ages and fitness levels.

Additional benefits: Improves capacity for breathing, balancing & boosts the immune system. 

* RSVP required at least 24 hours in advance

* Minimum age to participate: 16 years old

* Wear sport fitting. Use confortable clothes and shoes.

- Bring your own mat if possible.

** Event exclusive for Quivira Residents showing QR code.