Stretching Class at Copala Gym (Copala Residents Only)

Stretching helps in more ways than simply improving flexibility. When our muscles are tight, it’s harder for us to perform exercises correctly. With this class, you will help your body to feel and act younger for a longer period of time.

Stretching classes are designed to help you improve flexibility and range of motion, and to relieve sore muscles. They can also help you avoid injuries and prepare your body for workouts of the week.

* RSVP required at least 24 hours in advance

* Minimum age to participate: 16 years old

* Wear sport fitting. Use confortable clothes and shoes.

- Bring your own mat.

This fitness class is for Copala´s residents only.