Stretching Class (Quivira Residents Only)

Stretching helps in more ways than simply improving flexibility. When our muscles are tight, it’s harder for us to perform exercises correctly. With this class, you will help your body to feel and act younger for a longer period of time.

Stretching classes are designed to help you improve flexibility and range of motion, and to relieve sore muscles. They can also help you avoid injuries and prepare your body for workouts of the week.

Wear appropriate clothing and footwear. Use equipment only as instructed and in a safe manner. Please inform your trainer of any health conditions that could affect your ability to exercise safely, Arrive on time, ideally at least five minutes before the class starts, to ensure you are ready for the warm-up.

This fitness class is for Quivira´s residents only.