Vinyasa Yoga (Copala Residents Only)

Vinyasa Yoga is a 60-minute class, instructor-led with deep core connection and strength. This class will challenge your full body, mind and spirit with a sequence of asanas designed to build power, gain strength and push through limitations. This class is perfect for everyone. 

Vinyasa yoga, also known as "flow yoga", is a dynamic style of yoga that involves a variety of poses, such as backbends, forward folds, twists, inversions, and balancing. Classes are suitable for all levels, with modifications available for beginners and advanced practitioners.

* RSVP required at least 24 hours in advance

* Minimum age to participate: 16 years old

* Wear sport fitting

* Bring your own mat

Wear appropriate clothing and footwear. Use equipment only as instructed and in a safe manner. Please inform your trainer of any health conditions that could affect your ability to exercise safely, Arrive on time, ideally at least five minutes before the class starts, to ensure you are ready for the warm-up.

* Activity exclusive for Copala residents